Phosphorus: what it is, daily needs and rich foods

match He match It's one of the minerals (as the vast majority of them) extremely essential for the proper functioning of our body.

Our body contains from 600 to 900 g. from match , a quantity certainly appreciable, which most of us find in the bone structure and teeth.

What is foods rich in phosphorus do we find in our diet? Why is this mineral essential? And above all, what is phosphorus?

What is the phosphorus? What does it consist of?

He match is the mineral salt that, in a more or less quantitative level, tends to be the most important in our body, just after another equally essential: the calcium .

Not in vain, it is estimated that an adult body contains about 700 grams, of which 600 are found precisely in the skeleton.

He match it has an essential role in the constitution of cells and in energy metabolism. In addition, in combination with calcium, it constitutes the mineral framework of the bones.

It is known, for example, that the match It is essential in a person who is going to study, because it helps the brain to function better and to retain the data.

What phosphorus is essential for

He match is an essential mineral for the use of energy, since it is part of the so-called ATP, one of the most important energy reserves of our body.

It is also useful for several nucleic acids and enzymes, and is one of the most important intracellular ions in our body.

How much phosphorus does our body need? Daily necessities

The human body needs about 800 mg. phosphorus diaries. It may seem a somewhat high figure, but we must indicate that it is not difficult to obtain, since it abounds in almost all varieties of food.

Daily phosphorus needs

Phosphorus content in food
Babies under 6 months 150 - 350 milligrams
Children from 6 to 12 months 350 - 450 milligrams
Children from 1 to 3 years old 450 - 600 milligrams
Children from 4 to 9 years old 600 - 900 milligrams
Children from 10 to 12 years old 1,000 milligrams
Teenagers 1,400 milligrams
Man and adult woman 800 milligrams
Woman with child 1,500 milligrams
Nursing mother 1,500 - 2,000 milligrams

Foods rich in phosphorus

Between the food sources richer in phosphorus that we find in our habitual diet, the following stand out:

  • Meat
  • Fish
  • Eggs
  • Milk
  • Vegetables

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