Whenever the good weather begins, and especially shortly before the summer officially begins (and the long-awaited and longed for summer vacation), there are many people who intend to follow the so-called operation bikini .
It basically consists in following a weight loss plan that is pursued lose weight easily . However, in most cases not only is an effective weight loss not achieved, but finally that loss is translated into an increase in the final weight by the so-called rebound effect .
This means that the diet that has been followed not only has not been effective, but it is definitely not an ideal diet to lose weight little by little and in moderation, without producing possible nutritional deficits and avoiding precisely that increase in weight. weight after finishing with it.
At the time of reaching the ideal weight (You can know more about the ideal weight in men and the ideal weight in women ), and get and enjoy an authentic perfect weight in summer It is best to follow a series of dietetic and health tips and tips that help in a positive way.
Tips to get a perfect weight in summer
- Make 5 meals a day : Recently a scientific study has been published that has confirmed with evidence what many health specialists and nutritionists have been advocating for years. By making 5 meals a day we redistribute the calories we consume, so we avoid feeling hungry (and therefore eating in large quantities and in excess), and our body is virtually all day "busy" burning fat.
- Follow a balanced and healthy diet : when it comes to losing weight it is not a good idea to follow a strict diet, especially because dangerous nutritional deficits can occur. The best? Follow one balance diet , rich in healthy and healthy foods and eat everything but in small quantities.
- Do not go hungry : many people mistakenly think that if they go hungry and skip any food they will lose weight, but this is a mistake, since our body will tend to store even more fat and not use it. Also, when we get to the next meal we will have even more hunger, so we will end up eating too much and we will not control our appetite.
- Drink fluids : although it is advisable to take 1.5 to 2 liters of liquid per day every day (water, teas, infusions, juices ...), in summer we must increase even this amount, especially on the hottest days.
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