Pear: benefits and properties

The pear is, next to the oranges and apples one of the fruits more refreshing, sweet and tasty that exist, and important for the health of people who eat it especially for their Benefits Y properties .

benefits-pears

It is important, for example, its high water content, so it is highly recommended in people who follow slimming diets , and even depurative diets , since it helps eliminate excess toxins.

Like many fruits, has fiber both soluble and insoluble that in addition to helping to maintain a healthy digestive system , favors the elimination of high cholesterol and regulates intestinal function.

It is rich in vitamins of group B, C and AND , and also has a high content in calcium , iron, and potassium , so it is ideal for both the smallest and for people who need debug your body .

It contains in turn organic acids that help relieve stomach pains, and promotes digestion since it stimulates the secretion of gastric juices.

Benefits and properties of the pear

  • Rich in vitamin C, E and group B.
  • It contains potassium, calcium and iron, among others.
  • It helps in digestion and to maintain a healthy digestive system.
  • Relieves stomach pains and diarrhea, regulating bowel function.

More information | Botanical Online

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