During the summer months we can enjoy an interesting and unique variety of wonderful fruits that, by season, we can not savor or enjoy throughout the year.
A good example of these fruits are the mangoes and mangas, strawberries, grapes, and also the papaya .
The papaya It is characterized for being a tropical fruit with a great variety of properties and benefits very important for our organism (it knows more about the properties of papaya ).
One of these main properties, well known nowadays, are the benefits of papaya for the stomach and the digestive system in general.
Virtues of papaya for the stomach
The papaya is one of the most beneficial fruits for the digestive system (especially for the stomach ) that exist, thanks to its anti-inflammatory virtues.
For this reason, it is an ideal fruit for those who suffer from irritable bowel or intestinal ulcers. And for people with constipation , thanks to its laxative virtue.
The majority of these digestive benefits it's because papain , an enzyme that helps digest proteins. For this reason, the papaya It is one of the best known fruits when it comes to doing good digestion.
You can enjoy it alone or with a little sugar cane on top. Or even with a little honey. Either in the form of juice or smoothie. But do not stop taking it during these days. It will help you to do good digestion, and it will also refresh you from the heat of these months.