The ornithine is a non-essential amino acid that is part of the synthesis of arginine and it is also a derivative of glutamate , two essential amino acids for the health of our organism. Although it is true that it tends to be less known than other non-essential amino acids.
In the case of amino acids, you will surely know that these are divided into essential amino acids (are those that can be contributed to our body only from the diet), and non-essential amino acids (which can be synthesized, and found in our body).
What is ornithine?
It consists of a non-essential amino acid, which means that we find it in certain parts of our body, which can synthesize it without problems and it is not only necessary to provide it through diet or daily diet.
It is part of the synthesis of arginine, and is also known as a glutamate derivative (or glutamic acid ).
Functions of ornithine
- Stimulates growth hormone
- It improves our immune system and our defenses.
- Regenerates the liver
- Influences the synthesis of insulin in the pancreas.
- It helps in the metabolization of fats.
- Promotes the healing of tissues.
Benefits of ornithine for health
Ornithine is a non-essential amino acid that improves the immune system of our body, stimulating certain lymphocytes, which in turn helps to improve our defenses.
Thanks to the fact that it stimulates the synthesis of collagen, it promotes the correct healing of tissues. In addition, it helps in the regeneration of the liver, at the same time as it participates in the synthesis of insulin in the pancreas.
On the other hand, it also stimulates growth hormone, and is usually linked in the metabolization of fats.
Where to find ornithine?
Here are the foods that are richest in ornithine:
- Food of animal origin: meat, fish, milk and eggs.
- Plant-based foods: legumes and sprouts.
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