It is usual that every day in our country (and in many others) large quantities of oils , the most common being olive oil As the sunflower oil .
However, the truth is that there are other types of oils which are made from seeds or even nuts, as for example is the case of pine nuts oil .
Of course, this oil is not made with any type of pinion, given that its main ingredient are the pine nuts obtained from Korean pine and the Siberian pine .
Nutritional contribution of pine nut oil
He pinion oil it stands out because it contains approximately 90% fatty acids both monounsaturated and polyunsaturated, among which we must highlight the pinolénico .
This fatty acid mainly converts this type of oil into an option for slimming diets, thanks especially to its great satiating power .
Benefits of pine nut oil
In fact, Pine nut oil is a type of oil advised by nutritionists in monitoring weight loss diets , since it is capable of reduce the amount of calories consumed .
We owe this principal virtue to pinoleic acid that we found in the pine nuts, which is capable of stimulate the gastrointestinal secretion of satiating peptides , which are responsible for triggering satiety mechanisms.
In this sense, the pinolenic acid acts both in the satiety mechanisms of the digestive system and the central nervous system.
Image | rkimpeljr