Pine nut oil: properties and benefits

oil-pinions It is usual that every day in our country (and in many others) large quantities of oils , the most common being olive oil As the sunflower oil .

However, the truth is that there are other types of oils which are made from seeds or even nuts, as for example is the case of pine nuts oil .

Of course, this oil is not made with any type of pinion, given that its main ingredient are the pine nuts obtained from Korean pine and the Siberian pine .

Nutritional contribution of pine nut oil

He pinion oil it stands out because it contains approximately 90% fatty acids both monounsaturated and polyunsaturated, among which we must highlight the pinolénico .

This fatty acid mainly converts this type of oil into an option for slimming diets, thanks especially to its great satiating power .

Benefits of pine nut oil

In fact, Pine nut oil is a type of oil advised by nutritionists in monitoring weight loss diets , since it is capable of reduce the amount of calories consumed .

We owe this principal virtue to pinoleic acid that we found in the pine nuts, which is capable of stimulate the gastrointestinal secretion of satiating peptides , which are responsible for triggering satiety mechanisms.

In this sense, the pinolenic acid acts both in the satiety mechanisms of the digestive system and the central nervous system.

Image | rkimpeljr

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