Once we told you about the porridge , the delicious oatmeal porridge which is cooked with water or milk to which fruit, dried fruits and dried fruits are added, providing a very great diversity of health benefits , therefore it becomes an excellent choice for breakfast, because it is a recipe highly energetic at the same time delicious and very rich in complex carbohydrates. If you love the oats As much as we do, it is quite possible that you are also interested in discovering other delicious recipes for breakfast , that have this wonderful food as the main ingredient.
If you are passionate about apples and also the honey It is possible to make another delicious breakfast, which in addition to nutritious will provide all the essential nutrients that our body needs for all those daily tasks that we do every day in the morning.
The benefits of oatmeal with apple and honey
When we talk about a nutritive breakfast We must always refer to a breakfast that provides us with vitamins, minerals, carbohydrates, proteins and healthy fats in sufficient quantities to, in short, be considered a breakfast not only rich in nutrients but also healthy and healthy. And, precisely, the oatmeal with apple and honey It is one of those dishes that meet our expectations.
From a nutritional point of view, oats, as you surely know, it is a delicious and soft cereal extremely rich in vitamins (especially vitamins B group, especially B1 and B2 and vitamin E), minerals (phosphorus) , magnesium, zinc, potassium, calcium and iron), amino acids, complex carbohydrates and omega-6 fatty acids. It is also very rich in fiber, like the apple, which in turn provides malic acid, pectin, flavonoids and quercitin.
It becomes an excellent breakfast to care for and protect our health , not only for its nutritional wealth but for the incredible benefits it provides: it helps to take care of our cardiovascular system and to prevent cardiovascular diseases, by reducing high cholesterol (especially, it reduces LDL cholesterol while increasing HDL cholesterol).
It is an ideal recipe against constipation and diarrhea , since the cooked apple becomes a very soft food suitable to cure the stomach of disorders and conditions as usual as for example gastritis or gastroenteritis.
It is useful to give us the energy that we need so much as we start the day , thanks to its richness in complex carbohydrates, which slowly pass into the blood. This is why it is also interesting for people with diabetes, but only when it is consumed. oatmeal with apple , without adding honey.
How to make oatmeal with apple and honey?
- Half a cup of oat flakes
- 2 glasses of milk (can be vegetable drink of soy, rice or almonds)
- 2 apples
- 2 tablespoons of honey
If you want you can add a teaspoon of cinnamon to your list of ingredients, especially if you like to flavor apple recipes with cinnamon (who, by the way, gets along so well).
Steps to make oatmeal with apple and honey
Wash the two apples well and cut them into small squares. Put in a saucepan or pan the milk to boil and also the oatmeal flakes.
When the milk starts to boil, lower the heat and let it boil for 3 to 5 minutes. It will be the exact moment to incorporate the pieces of apple. Mix with a wooden spoon and let it cook for 5 minutes, until the apple is cooked.
Then serve in a bowl or bowl and add honey on top. If you want it too, sprinkle a little cinnamon.
Images | Summer Jeter / jamieanne