If we ask you about a cereal that you usually consume, and that each morning you usually include in your breakfast, it is likely that oats Become one of the main protagonists. And there is no doubt that It is one of the most consumed cereals for its nutritional wealth and its great energy contribution , which combines almost perfectly with its qualities to provide us with energy while it satisfies us, being very rich in complex carbohydrates.
But its nutritional qualities do not end here, since it also stands out for providing high quality or high biological value proteins (in addition to six of the eight essential amino acids), B vitamins (mainly B1 and B2) and E, minerals (such as calcium, zinc, iron and magnesium) and fiber.
In addition to consuming cooked oats in the form of porridge , it is also possible to make two wonderful drinks that provide us with the vast majority of properties and nutritional benefits: on the one hand, the oat milk (a very popular vegetable drink whose consumption has increased in recent years, especially because it is an excellent alternative to cow's milk), and on the other it may surprise us the well-known oat water , that in addition to being ideal to consume on an empty stomach gives us incredible benefits for the skin .
What is oatmeal water? What does it consist of?
Oat water is the liquid resulting from the cooking of oat flakes with water .
It differs from oat milk in that the vegetable oatmeal drink is traditionally made by incorporating crushed oatmeal flakes into the drink, while water tends to be much more liquid because at the end of the process it is poured with the help of a mesh fine or a colander.
Properties of oat water for skin
Although oatmeal water provides many properties for our health internally, when it is applied externally it also provides incredible benefits for our skin (in the same way that its qualities pass equally to our skin when we take it every day). Between the oatmeal water benefits for the skin most important we can mention you and highlight the following.
- Helps moisturize the skin Thanks to its composition in lipids and water-absorbing substances, oat water is ideal to avoid dehydration of the skin, helping in its natural hydration process.
- Ideal for removing impurities from the skin : if you usually have pimples, pimples, pimples and other imperfections and impurities of the skin, oatmeal is useful to help eliminate, reduce and prevent them, being useful to control the production of sebum.
- Help eliminate dead cells : it is normal for dead cells to accumulate in our skin, so that when combined with excess sebum results in the appearance of acne , pimples and blackheads.
How to use oatmeal water to enjoy its benefits in the skin
There are different useful options when it comes to enjoying the different qualities, benefits and properties provided by oatmeal water for the skin. But before proceeding, we advise you to know how to make oatmeal water , since from this basic recipe you can then enjoy its qualities in the skin. They are the following:
It is ideal so that all the skin of your body can benefit from the qualities of oatmeal water . And without a doubt it becomes one of the simplest and easiest options.
Simply fill a bathtub with hot water and add a liter of oatmeal water. Then immerse yourself in the bathroom for 15 minutes.
Oatmeal and yogurt water mask
On a previous occasion we explained how to make a yogurt and oatmeal mask useful to eliminate black spots and nourish the skin of the face. This time we are going to learn how to make a oatmeal water mask and yoghurt , replacing the oat flakes with the oatmeal water itself.
You only need 1 natural yogurt, 2 tablespoons of oatmeal water, 1 tablespoon of honey and 1 egg white. Mix everything well until you get a homogeneous texture.
When applying it, wash your face well and dry it with a towel. Add the face mask with care not to reach the eyes, let it act between 15 to 20 minutes and finally remove with warm water.