The milk It is a very important white liquid for our health, which in fact is considered by many nutritionists as one of the most complete foods.
Due, mainly, to the different nutritional values that it contains, and about which, precisely, we are going to speak to you in this article.
It contains proteins, lipids, carbohydrates, minerals and vitamins. And although it would be better to take it raw to benefit from all its nutrients, it is not a recommended practice, because of the different pathogenic microbes it has.
Meet the various nutritional values of milk , as well as the different virtues that it brings to our body.
Nutritional values of milk
- Rich in vitamins, of which the B2, A and D stand out. However, it must be borne in mind that most of these vitamins are destroyed by the conservation processes of the same.
- Rich in minerals , among which, as could not be less, highlights the calcium (120 g per 100 ml.), Potassium, phosphorus and magnesium.
- Lactose as a carbohydrate, which in some people can cause problems when it comes to digesting it (hence the so-called lactose intolerance ). In this sense, the consumption of the almond milk wave soy milk .