He corn It is characterized by being, along with wheat, one of the most consumed cereals, not only in our country, but also in the Americas, where countless recipes have this beneficial food among its main ingredients.
With regard to their own properties of corn , we find that for example, it is an ideal cereal at the time of lower cholesterol and fight against the levels of high cholesterol , while providing energy.
It is rich in vitamins of group B (B1 and B3 mainly), phosphorus and magnesium. Taking into account many of the nutritional values of corn , we are before a healthy and healthy food by nature.
Nutritional values of corn
- 100 grams of corn provide 265 calories.
- Carbohydrates: 66 grams.
- Proteins: 10 grams.
- Fat: 25 grams.
- Fibers: 10 grams.
- Vitamins: B1 (25%), B3 (9%) and A (12%).
- Minerals: Phosphorus, magnesium, iron, zinc and manganese.
In case you love the sweet corn , you have more information about properties of sweet corn in our special article.