He chocolate , as we well know, is a product made from cocoa . Given the different cocoa benefits , it is obvious that we also find a very interesting variety in terms of benefits of chocolate it means.
Although the recommended daily amount of cocoa It ranges from 10 to 20 g. per person, there are people who tend to consume much more. Although it can be increased up to 40 g., Some people consume a daily average higher than 50 g. can cause migraines, as well as predispose the subject to suffer overweight or obesity due to its fat content, being a very energetic food.
For this reason, it is extremely useful to know what the nutritional values of chocolate .
Nutritional values of chocolate
- Very energetic food, by providing 500 kcal per 100 grams.
- 65% of carbohydrates.
- 25% fat.
- 5% protein
- It contains minerals, such as calcium (when chocolate is with milk ), or magnesium.
- It contains few vitamins, and no fiber.