Now that the good weather is approaching, and that officially has already begun the spring (You can still find out when the beginning of spring ), there is no doubt that it is extremely tempting to be able to enjoy fruits fresh to help us mitigate the heat that already begins to do in these weeks.
In fact in the summer , when more heat tends to do in our country, we can find the cantaloupe , a refreshing fruit very rich in water and low in calories (know more about the calories from fruits ).
On a previous occasion we talked to you about the different melon benefits . However, on this particular occasion we are going to talk about the nutritional value of melon .
Nutritional value of melon
- Calories per 100 grams: 35 gr.
- Water: 95 gr.
- Carbohydrates: 8.5 gr.
- Proteins: 0.9 gr.
- Fat: 0.2 gr.
- Fiber: 0.3 gr.
- Vitamins: A (100 ug.) And C (25 mg.).
- Minerals: calcium (5 mg.), Phosphorus (15 mg.), Iron (0.5 mg.), Magnesium (14 mg.), Potassium (335 mg.) And sodium (8 mg.).
Image / robertz65 (Stock.Xchng)