Unlike what many people tend to think wrong, the cholesterol It is necessary for the proper functioning of our body, as long as it stays at a healthy level.
And what would these be? healthy cholesterol levels ? LDL cholesterol should be less than 100 mg / dl, HDL cholesterol should be less than 40 mg / dl, and total cholesterol should be below 200 mg / dl.
Therefore, the high cholesterol It becomes a serious health problem, especially when high levels of fats in the blood are maintained for a long time, and plaques form that can clog the arteries.
Luckily we can follow a healthy lifestyle and a low-fat diet, which together with the practice of physical exercise can be positive to lower high cholesterol levels. In this sense, there are certain nutritional supplements for cholesterol which can be very useful:
- Omega-3 fatty acids You can find them in fish, especially in tuna, salmon and mackerel.
- Plants rich in stanols / plant sterols : they are known as phytosterols, and they generally produce fruits, vegetables, cereals and seeds with cardiovascular virtues.
- Vitamin B3 : vitamin B3 or niacin is ideal to increase HDL cholesterol and lower high levels of LDL cholesterol. Of course, we must avoid consumption at high doses, since it can cause liver damage and other side effects, such as hot flashes and skin problems.
- Garlic : it is one of the most beneficial foods against cholesterol. If your taste bothers you, you can find it in capsules in herbalists and specialty stores.
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