Nutritional information of mushrooms

mushroom nutrition information The arrival of autumn it also means the arrival of the different foods so characteristic of this wonderful time of year, that like any other season, it also has its advantages and benefits.

Among the most characteristic foods we can find with the wonderful chestnuts , nuts especially rich in B vitamins, which provide energy; like the figs , which help prevent the usual autumnal asthenia .

However, the mushrooms they become undoubtedly one of the best-known foods of autumn, since the arrival of rain, humidity and cold give the appropriate weather conditions so that they can be born and develop in the forest or field.

Of course, we must never forget a fundamental and essential issue: given that some are poisonous or toxic, we must be experts in them and know what mushrooms we can take or not and which are edible, since otherwise it could be extremely dangerous to our health.

As we already knew in our special note dedicated to the properties of mushrooms , they stand out for their wealth in high biological value proteins , its richness in minerals, trace elements and vitamins, helping to stimulate both nervous and cerebral activity, and they are also interesting in case of anemia.

Nutritional content of mushrooms

Nutritional values ​​of the armilaria

Calories

37 kcal.

Proteins

1.6 g

Carbohydrates

6 g

Total fat

0.8 g

Fiber

2 g

Vitamins

Minerals

Vitamin C

5 mg.

Potassium

440 mg.

Calcium

8 mg.

Magnesium

12 mg.

Iron

0.9 mg.

Nutritional values ​​of the ticket or boletus

Calories

25 kcal.

Proteins

1.7 g

Carbohydrates

3.7 g

Total fat

0.4 g.

Fiber

2 g.

Vitamins

Minerals

Vitamin C

8 mg.

Potassium

190 mg.

Calcium

25 mg.

Magnesium

6 mg.

Iron

1.3 mg.

Mushroom nutritional values

Calories

15 kcal.

Proteins

2.7 g

Carbohydrates

0.3g

Total fat

0.3 g.

Fiber

2 g.

Vitamins

Minerals

Vitamin C

4 mg.

Potassium

418 mg.

Vitamin B1

0.10 mg.

Calcium

10 mg.

Vitamin B2

0.45 mg.

Magnesium

12 mg.

Vitamin B3

4.7 mg.

Iron

1.1 mg.

Vitamin B6

0.06 mg.

Sodium

12 mg.

Vitamin A

0.10 mg.

Match

120 mg.

Nutritional values ​​of the níscalo or rovellón

Calories

28 kcal.

Proteins

1.9 g

Carbohydrates

3.2 g

Total fat

0.5 g.

Fiber

3 g.

Vitamins

Minerals

Vitamin C

6 mg.

Potassium

310 mg.

Vitamin B1

0.10 mg.

Calcium

6 mg.

Vitamin B2

0.06 mg.

Magnesium

8 mg.

Vitamin D

3.1 mg.

Iron

1.3 mg.

Sodium

6 mg.

Match

74 mg.

Nutritional values ​​of chanterelle

Calories

23 kcal.

Proteins

1.5 g

Carbohydrates

3 g

Total fat

0.5 g.

Fiber

3 g.

Vitamins

Minerals

Vitamin C

6 mg.

Potassium

440 mg.

Vitamin B1

0.02 mg.

Calcium

5 mg.

Vitamin B2

0.23 mg.

Magnesium

14 mg.

Vitamin B3

6.5 mg.

Iron

6.5 mg.

Vitamin E

0.1 mg.

Sodium

3 mg.

Match

44 mg.

Nutritional values ​​of truffles

Calories

55 kcal.

Proteins

5.5 g

Carbohydrates

7.4 g

Total fat

0.5 g.

Fiber

16 g.

Vitamins

Minerals

Vitamin C

2 mg.

Potassium

526 mg.

Calcium

24 mg.

Magnesium

24 mg.

Iron

3.5 mg.

Sodium

77 mg.

Match

62 mg.

Image | Tweek

Loading ..

Recent Posts

Loading ..