Nutritional information for pecan nuts

nutrition-information-nuts-pecan The nuts They are small foods as healthy as beneficial for our health in general. Although it is true that, sometimes, these foods have been surrounded by many myths or mistaken beliefs, mainly due to their caloric content.

It is true that most nuts stand out especially for their content certainly high in calories. Not for this reason, we are going to stop consuming them, which is why it is advisable to consume a handful of nuts each day. In this way we enjoy most of the properties of nuts , but without its caloric content being a problem for our line or weight.

With regard to the walnuts , we can find an interesting variety of fruits whose virtues are quite different depending on the type that is.

For example, pecan nuts They are nuts originating in the United States, a place where they still grow wild today. It is an oval fruit with a smooth shell, which stand out especially for its delicate aroma.

Nutritional information for pecan nuts

  • 100 grams of pecan nuts provide 688 calories.
  • Glycemic index: 15.
  • Carbohydrates: 0.7%.
  • Proteins: 0.5%.
  • Fat: 60%.
  • Vitamins: vitamins of group B (B1, B6 and B12), vitamin A, E, D and K.
  • Minerals: potassium, calcium, sodium, magnesium, phosphorus, iron, copper, zinc, iodine and selenium.

Nutritional values ​​of pecan nuts

Vitamins

Minerals

Vitamin

Nutritional content

Vitamin B6

0.85

Thiamin

0.35

Riboflavin

0.12

Niacin

1

Vitamin A

8

Vitamin C

2.5

Vitamin E

6.2

Mineral

Nutritional content

Potassium

905

Calcium

182

Magnesium

355

Match

305

Iron

5

Copper

2,3

Selenium

49

If you have been interested in this article, we recommend you read our special about the calories of nuts .

Image | jasleen_kaur

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