At certain times of the year it is often common for, depending on the season in which we are, our moods Tend to decrease or increase.
Thus, for example, if during the winter it is common for many people to have a low mood (know more about How to increase serotonin naturally ), During the spring or summer almost the opposite happens.
But, for times when the station does not help, the truth is that follow a correct Nutrition to boost mood Is always one of the best options.
Nutrition to increase the mood
In order to increase the Mood naturally , It is essential that, in your daily or weekly diet, include the following healthy and healthy foods:
- Nuts : Especially walnuts, rich in tryptophan and vitamin B6.
- Fish : In particular salmon, a delicious blue fish, rich in omega 3 fatty acids.
- Fruits : It emphasizes the banana (rich in tryptophan), or citrus fruits.
- Whole Grains : They are especially rich in B vitamins.
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