Some time ago we talked to you about the nutritional needs of women in pregnancy . And it is that, as we commented to you precisely at that moment, there is no doubt that during this stage, the nutrition Y feeding What the future mother is following is practically indispensable.
This is because, in one way or another, the feeding during pregnancy it constitutes a factor of practically vital importance for the correct formation and growth of the baby.
Given that the average weight that a woman, during pregnancy, increases by approximately 10 kg, it is essential that the nutrition in pregnant women be the most appropriate.
How should nutrition be in pregnant women?
Mainly, the future mother should consume calories from all those foods that are really nutritious.
It is not advisable at all for the future mother to fast or eliminate meals, and it is highly appropriate that she opt for totally natural and fresh foods.
Vegetables, vegetables and fruits are the main source of vitamins, minerals and fiber, which are certainly vital for cell growth. The right thing is for the pregnant woman to eat between three and five servings a day of this food group.
You should also eat foods rich in calcium, vitamin C and iron, and consume about 100 g. of proteins every day.
Also the pregnant woman should consume five daily rations of cereals (such as rice, rye, corn, wheat and barley), and reduce the consumption of salt.