The varicose veins they come to be dilated veins that, mainly, are characterized by the inability to establish a certainly effective return of the blood to the heart, so that they swell and become visible under the surface of the skin.
Usually, these dilated veins usually have a characteristic bluish color, and this is a problem that tends to affect women more than men, especially when they reach a certain age.
It is, in fact, an aesthetic problem that, in turn, may in turn have an impact on one's health, since these indicate the existence of a lesion of vascular origin that may evolve.
However, you can follow a nutrition for varicose veins suitable that, among other aspects, favor and help in the return circulation of blood in the veins, in addition to toning the venous wall and preventing its dilation. Take good note.
Nutrition for varicose veins
Consuming the foods or fruits that we propose to you next can be useful at the time of maintaining a correct nutrition against varicose veins .
- Blueberries : As we have mentioned in previous moments, it is a fruit that helps improve circulation, reduce inflammation and tone the venous and capillary vessels wall.
Learn more about the benefits of blueberries .
- Horse chestnut : It is able to reduce the blood congestion that occurs in the legs, while increasing the tonicity of the walls of the veins.
Learn more about the Benefits of Castaño de Indias .
- Ginkgo Biloba : Tones the walls of the veins, also increasing the blood supply. It contains protective and dilating properties of blood vessels.
Learn more about the benefits of ginkgo .
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