We know that there is a good series of food for the brain , that help positively that this important organ of our body does its functions correctly and adequately.
Among these foods, for example, include prunes, bananas, oats , as well as sunflower seeds and blue fish (which, incidentally, are also beneficial for high cholesterol).
This is because, according to different research carried out recently, it has been shown that certain nutrients tend to affect our ability to concentrate and mental agility, as well as to improve the functioning of the nervous system.
As you surely know, a good diet must include an adequate supply of minerals. In this aspect, calcium intervenes in the transmission of nerve impulses; iron influences the performance and transport of oxygen, while zinc is directly related to the chemical activity of neurotransmitters.
Nutrition for the brain
It is the energy nutrient that the brain uses preferentially, which is why many experts recommend keeping your blood level stable, consuming foods rich in complex and simple carbohydrates.
- The essential fatty acids
The essential fatty acids linoleic and linolenic are necessary for the correct development of both the nervous system itself and the brain, due to its abundance in the membranes of neurons.
- The vitamins of group B
They are the vitamins that influence the correct and good functioning of the nervous system and the brain, since they participate in the production process of neurotransmitters.
- The phospholipids
They are fats that help make the myelin that covers the nerves, favoring that the signals reach the brain, while improving intellectual performance, protect against Alzheimer's and improve mood.