As we know, the stress It can negatively affect not only our mood and our psychic health, but it can also negatively influence our own state of health itself, weakening the defenses (since it is an enemy when it comes to increase defenses ).
Not in vain, on previous occasions we have taken care to know which could become the best anti-stress diet , as well as what are the good foods against stress .
Because, as we also know, the diet and food that we bring daily can cause stress to be present or not in our day to day.
This is so, because there is a very important relationship between the diet and stress , so adopting a healthy diet can help us positively to fight against this psychological problem.
For this main reason, below we are going to echo how it should be a good nutrition for stress .
Nutrition for stress
To fight against stress, in our daily nutrition should not miss the following foods:
It helps to reduce tension, at the same time it has a calming nutrient that can act as a natural sleep aid, helping to relieve anxiety and nervous disorders.
They contain serotonin, which promote the metabolism of the liver and help eliminate toxins and fats, processes that tend to release nerve tension.
They contain magnesium, which regulates adrenal activity and eliminates toxins. According to different experts, the lack of this mineral can cause insomnia, irritability and anxiety.
It is a healthy food that participates in the states of mind, endowing the body with vitality and participating in the hormonal balance.
They contribute to the formation of red blood cells, which affect positively in the state of mind, providing vitality, joy and enthusiasm.
It has both hypotensive and circulatory virtues, by dilating the arteries, which allows the blood to circulate and flow much better.
It has antioxidants that help improve good mood and mood.