It's known that sleep well is synonymous with good health, and to avoid more or less usual sleep disorders (as is the case with insomnia ), help to enjoy a much healthier and happier life.
Those people who do not sleep well, or correctly, know that they can not perform both physically and mentally one hundred percent the next day, since they can not concentrate and tends to hurt the body.
Many experts agree that it is best to sleep between 6 to 8 hours, but not less or more than these hours. In any case, and in addition to existing Home remedies for insomnia , we can also find ourselves with a nutrition against insomnia which is very helpful
Nutrition against insomnia
The most advisable from the beginning is to avoid exciting drinks, especially from 6 in the afternoon. They include coffee, tea or cola.
In this sense, we should not forget about chocolate, which has substances that stimulate the nervous system that do not help to help us sleep.
Although it is advisable to drink a glass of water just before going to sleep, try not to drink more than necessary. As you probably know, getting up to urinate in the middle of the night can unravel you.
Avoid over dinner and fill up a lot, especially when you go out to eat with your partner, family, friends or colleagues.
Try to always have dinner at 8 o'clock at night. This way you will let at least three hours pass between your last bite and the time you usually go to bed.
More information | Causes of insomnia