He HDL It is a high intensity lipoprotein that, in most cases, many people know popularly with the name "good cholesterol".
As we told you precisely in the article in which we talked about the normal values of LDL , lipoproteins are made of both fats and proteins, and are responsible for transporting cholesterol and triglycerides (mainly), in addition to other fats.
Since the HDL cholesterol It is relatively good at preventing the onset of different cardiovascular diseases, many specialists recommend high levels (in its proper measure) of HDL .
For this reason, it is useful to know the HDL values , since this information gives you the possibility to keep these levels always high.
Normal values of HDL
Next we explain what should be the normal HDL values :
- Risk: Less than 37 mg / dL in women and 47 mg / dL in men
- Good: 60 mg / dL or higher (helps prevent cardiovascular disease).
Remember that cholesterol levels should be kept at bay, because although it is true that HDL cholesterol is good, it is usual for it to appear low when LDL is high.
Therefore, in case you have high levels of LDL, remember that, together, you can both lower high triglycerides like own high cholesterol itself from the tips and tricks that we give you some time ago.