The natural juices they are delicious and adequate drinks from a nutritional point of view, thanks to their content of vitamins, minerals and antioxidants. Although it is true that when it comes to enjoying the different benefits of fruits , the best is always to consume them whole, juices They can be an ideal option when you want to take them differently.
But to be able to take advantage of the different and diverse qualities that fruit juices and raw vegetables provide, it is necessary that it does not take long since the fruit is squeezed or liquefied until its final consumption, to avoid losing the least number of possible nutrients.
In case you find yourself following a weight loss diet, today we want to propose a simple recipe for a natural juice with slimming benefits :
- 1 lemon
- 1 orange
- 2 carrots
- 1/2 liter of water
Thoroughly wash carrots, lemon and orange.
Blend the carrots, and squeeze both the lemon and the orange.
Finally mix all the ingredients and sweeten if you wish.
Image | Casey Serin