Natural energy juices

juices-energetics There is no doubt that both fruits Like the vegetables -Y vegetables - They provide our body with most of the essential nutrients that we need so that it works correctly.

And it is that taking 5 pieces a day of fresh fruit and vegetables gives us the vitamins and minerals that we need every day, they do not get fat, and they also help us to enjoy better health.

A good way to enjoy all its nutrients, for example, is from the natural juices . Of course, if we do not want their properties to be lost, it is convenient that we take them quickly, as we have prepared them.

And, in addition, they provide energy. For this reason, have recipes on hand natural energy juices It is always the best option when preparing delicious juices and take them at breakfast.

Natural energy juices

Tomato juice

Main ingredients

  • 2 tomatoes
  • 1 glass of water

Steps to make tomato juice

1. Wash two tomatoes well and remove the skin.

2. Limit them and add a glass of water.

3. You can sweeten to taste.

Orange juice

Main ingredients

  • 2 oranges

Steps to make orange juice

1. Squeeze the juice of two oranges.

2. You can sweeten to taste.

Grape juice

Main ingredients

  • 1 bunch of grapes
  • 1 glass of water

Steps to make grape juice

1. Wash the bunch of grapes well.

2. Blend them to get your juice.

3. If necessary, add a glass of water and sweeten to taste.

Other natural juices

In case you are passionate about natural juices As much as we do, here are more recipes:

  • Purifying juices
  • Slimming natural juices
  • Detoxifying juice
  • Juice rich in vitamins

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