We know that bothers her heartburn It can become a real problem, especially when it tends to appear in the person with an almost daily habit.
Explained in a simple way, the heartburn It consists of a rather unpleasant sensation of pain and burning or burning in the chest, caused mainly by the intrusion of acidic stomach juices into the esophagus.
To avoid the appearance of the typical stomach acid symptoms , it is best to eat quietly and chew food well, avoiding both coffee and sugar, acidic vegetables and not over-seasoning food.
Although there are antacids pharmacological agents that, as a treatment, can help prevent or prevent heartburn , we can also choose many natural antacids .
Within these natural antacids , there is a very simple infusion that will be very useful.
The best natural antacid
- 30 g. of angelica
- 30 g. of greater centurea
- 30 g. of minor centurea
- 30 g. from Marcela
- A liter and a half of water
- One teaspoon of baking soda
- The juice of a lemon
Steps to make the natural antacid
1. Mix all the herbs equally.
2. Put in liter and a half of water in a pan and bring to a boil.
3. Meanwhile, squeeze a lemon to get your juice.
Four. When the water starts to boil, add the herbs and leave it for 3 minutes.
5. After this time, extinguish the fire and strain.
6 Now, add the lemon juice and the baking soda.
You can take this excellent natural antacid whenever the first symptoms of heartburn appear.