During the warmer months of the year, it is advisable to keep a series of care for summer fundamental and useful when it comes to taking care of our health in the hottest days.
And is that taking into account that during the summer, when sweating, we tend to lose a lot of fluids, among other aspects it becomes essential to drink at least 2 liters of liquid per day. Also, if we are going to sunbathe, it is most useful to keep in mind the best hours to sunbathe Y How to protect the skin from the sun .
But going back to the beginning, a useful -and also nutritious- way of taking the fluids that our body needs in the spring or summer, and also refresh ourselves, is through the frozen .
Although there is much talk of ice cream calories , what is really true is that ice pops ice creams do not provide just calories. Of course, there is a difference with ice cream or cream, which provide between 200 and 250 calories per 100 grams. In these cases, the best option is to take ice cream type Light , as long as we do not want to increase its caloric value.
However, if we stick to the different nutritional values of ice cream , the truth is that consumed in moderation, in addition to calcium (if they are ice cream made with milk), provide other essential nutrients, such as vitamins and minerals if they contain fruit.
If you love ice cream as much as we do, you will surely be interested to know what the myths about ice cream who has always surrounded these delicious desserts. We expose you the most curious and classic.
Myths about ice cream
Ice cream increases cholesterol
While it is true that we can find cholesterol in ice cream or ice cream milkshakes made with dairy, the reality is that its presence is not very high. It is even much smaller than the one found in dairy products themselves.
However, the best option is to opt for light ice cream , made with skimmed milk, or ice cream made from water.
Ice cream makes you fat
Although it is a reality rather than a myth, we should not exaggerate in this sense, since to consume it in a moderate way and not every day, ice cream will not have negative consequences for our weight.
Ice cream does not provide nutritional values
Absolutely false. Unlike what can be thought, the truth is that ice cream made with dairy have an important nutritional value, as well as being rich in calcium and proteins , they contribute Group B vitamins, such as vitamin B2 .
Ice cream is bad for the throat
Surely it will seem incredible to you that a singer takes ice cream to improve his voice when his throat feels tired. And is that unlike what is believed in relation to ice cream and throat, the reality is that the cold of ice cream is useful to relieve inflammations of the throat and mouth .
Diabetic people can not eat ice cream
Depending on the carbohydrates that should be consumed, this belief will depend on each patient.
In case, of course, the diabetic has a moderate intake of carbohydrates, the ice cream helps this contribution to be much better than that made through more simple carbohydrates.
If you are passionate about the myths that surround many foods, you can read the following special notes:
- Myths about milk
- Myths about chocolate
Image | Christopher Hsia