Mussel: a nutritious pleasure

benefits-mussels If there is a sea food that is very consumed by many people in our country, that is without a doubt the mussel , a natural and healthy product with a suggestive and delicious flavor.

The majority of its cultivation is done by the system of rafts, which consist of platforms attached to the bottom of the sea, from which hang ropes to which the mussel seed adheres, by means of meshes.

Soon, these meshes fall apart, leaving the mussel free, which has already made the biso with which it is attached to the rope. However, it is not until after 4 months when the mussels are removed from the ropes to be placed in others to distribute the weight. Of course, they will not reach commercial size until after approximately one year.

But what are the Benefits of mussels ? And its properties more important?.

Benefits and properties of the mussel

  • Rich in proteins.
  • They contain very little fat, although most are omega-3 polyunsaturated fatty acids.
  • Rich in vitamins (including niacin, riboflavin and thiamine).
  • Rich in minerals (including calcium, iodine, iron, potassium and magnesium).
  • Given their content in fatty acids, they are ideal for prevent cardiovascular diseases , Putting down the high cholesterol and prevent cancer.

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