That arterial hypertension It is a health problem (and a risk) of that there is virtually no doubt, especially because high blood pressure increases the risk of stroke, kidney failure or heart attacks, among others.
For this reason, measure blood pressure Every day is essential in those people already diagnosed with hypertension, since it helps to know the level of blood pressure we have every day, and on the other hand it prevents pathologies related to these high levels when the values are normal.
In case we already have hypertension, the most appropriate is opt every day for those foods that help against hypertension , Given that the hypertension and diet that we usually follow are very related.
A good way is to take into account the menu against hypertension that we indicate to you next, and it will be useful for you control hypertension in an easy and simple way.
Menu against arterial hypertension
We propose below a simple menu for hypertension It will help you discover what dishes and recipes will help you in case you have been diagnosed with high blood pressure.
As you can see, what we are going to do at the beginning is to offer you a compendium of foods and ideal recipes so that you can prepare your menu to your liking every day:
- Dairy products : skimmed milk, skimmed yoghurts.
- Fruits : 2 slices of melon, 1 peach, 1 banana, watermelon, 1 orange, 2 slices of pineapple, 1 pear, 1 apple.
- Snacks : 3 unsalted biscuits with ham, 3 unsalted biscuits with turkey, 2 slices of turkey, 1 handful of nuts, 3 crackers, natural smoothies with skimmed milk, 2 slices of wholemeal bread.
- Recipes : mixed salads and / or wholemeal pasta, vegetable creams (leeks, cucumber, pumpkin ...), fish (salmon, hake, grilled sardines), meats (rabbit, chicken, turkey ...).
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