Mango nutritional values

Mango nutritional information

mango-nutritional values If there is a delicious fruit characteristic of the different summer fruits that we can find in this summer, the mango In fact, it becomes one of the most outstanding.

It is a fruit with a delicious flavor and a certainly curious aroma, which clashes a little with the discomfort that can come to produce by the threads that, however, we do not find in the sleeve (a variety with a larger size).

He mango It is a fruit native to Malaysia, although its cultivation has spread to practically the majority of the tropical areas of the world.

Within the properties of mango , highlights for example its high fiber content, ideal for combating constipation and satiate the appetite. It also exerts an important antioxidant activity, and is surprising for its vitamin C content and beta carotene .

But also know the mango nutritional values and own mango nutritional information It is useful, especially for those who habitually consume it during the summer months.

Mango nutritional values

100 grams of mango provide:

  • 55 calories.
  • Carbohydrates: 13 grams.
  • Proteins: 0.5 grams.
  • Fats: 0.4 grams.
  • Fiber: 1.7 grams.
  • Vitamins: B1, B2, B3, C and E.
  • Minerals: calcium, iron, phosphorus and sodium.

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