Mackerel: properties and benefits

The mackerel It's one of the blue fish especially richer in Omega-3 fatty acids . Specifically both in fats EPA Y DHA , how beneficial they are when caring for our cardiovascular system naturally and nutritionally.

Not in vain, blue fish can become an excellent and healthy food to be part of our balance diet week, thanks above all to its great variety of essential nutrients essential for the proper functioning of our body.

Mackerel

It is a fish that we can enjoy at any time of the year, but it is true that in summer it is appealing to enjoy a delicious roasted mackerel in a bar or a beach bar near the beach.

Benefits of mackerel

One of the main benefits of mackerel it goes through its high content in Omega-3 fatty acids , specifically in fats DHA and EPA , extremely beneficial to protect our heart and take care of our cardiovascular system, helping us positively when it comes to preventing a great variety of cardiovascular diseases.

In fact, it is known that follow a regular diet every week in which blue fish are consumed (with a contribution in regular and balanced healthy fats) helps protect us from heart disease and strokes .

In addition to this, these fats are useful for Putting down the high cholesterol , reduce inflammation and even lower the arterial hypertension .

With regard to their own nutritional properties of mackerel , it is a delicious blue fish especially rich in vitamins (such as vitamin D and E), and minerals (such as magnesium, iron, potassium and selenium).

Mackerels

Nutritional information for mackerel

Calories

180 kcal.

Proteins

18.5 g.

Carbohydrates

1 g.

Total fat

12 g.

Vitamins

Minerals

Vitamin B1

0.14 mg.

Calcium

12 mg.

Vitamin B2

0.34 mg.

Match

235 mg.

Vitamin B3

7.8 mg.

Potassium

395 mg.

Vitamin B6

0.64 mg.

Magnesium

30 mg.

Vitamin D

0.5 mg.

Iron

1 mg.

Vitamin E

1.5 mg.

Fluorine

0.35 mg.

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