You like the tomato? It is without a doubt a wonderfully fresh vegetable, full of nutritious benefits and other very important qualities. However, it is not the only one that contains lycopene , although we usually tend to relate to tomato with this outstanding natural antioxidant.
As has been shown, lycopene seems to be a natural antioxidant with protective benefits against prostate cancer , a type of cancer that is more common in elderly men (especially from 65 years of age), and which is considered rather rare in men under 40 years. But let's go in parts.
What is prostate cancer?
The prostate It is a small gland that we find located below the bladder and in front of the rectum of men. And located behind the prostate we can distinguish similar vesicles, glands responsible for producing most of the seminal fluid.
Its importance lies in that it is in charge of manufacturing the prostatic fluid, which acts to protect the delicate sperm. Therefore, it maximizes the possibilities of fertilization by positively helping in the increase of the possibilities of reproduction.
In fact, the urethra - the conduit that carries both urine and semen out of the body, through the penis - passes through the center of the prostate. In youth its size is similar to that of a walnut, but little by little, over the years, it tends to grow.
When it comes to prostate cancer, It is a type of cancer that originates in the prostate cells , which begin to grow without control. As indicated at the beginning, it is usually a type of cancer that affects older men, usually over 65 years old, being rather rare in men under 40 years.
In most cases, most cancers that originate in the prostate are adenocarcinomas. However, there are other types as well: sarcomas, transitional cell carcinomas, small cell carcinomas, neuroendocrine tumors and sarcomas.
Among the symptoms that can arise when a man suffers from some type of prostate cancer can be: pain that is located in the lower part of the back, pain and discomfort when urinating and ejaculating. In addition, the presence of problems urinating (either to start or to stop the normal flow of urine) is also possible.
How does lycopene act against prostate cancer?
Recently, thanks to a study carried out by the Harvard University , in the United States, it has been shown that this antioxidant decreases the risk of prostatic diseases .
Not in vain, apparently, men who consume more than 10 products containing lycopene daily, they have less risk of suffering from problems related to the prostate, such as prostate cancer.
Among other issues, lycopene, in addition to enhancing and protecting the different functions of the male reproductive system, is also capable of preventing the risk of gastrointestinal cancer.
The health of the prostate should not wait until the average age between 50 and 15 years, since the health of the prostate itself will depend to a great extent on the quality of life in youth .
For example, and without taking into account hereditary causes, an adequate diet, and at the same time avoid excesses of tobacco, alcohol and fats augur important protection against this type of properties.
Where can we find lycopene?
There is a really simple way to know what foods contain lycopene to be able to add them to our diet and usual diet.
It suffices, for example, to remember that all the red berries , as they can be for example and besides the tomato, the Strawberry , the cherry, the blueberry or the currant, among others.
Therefore, we will find lycopene in most vegetables, fruits and vegetables of red color.