Lupins: healthy as appetizers

benefits-lupine Some time ago we talked to you about the salty snacks , some products that should not be consumed in a habitual way, since they only contributed empty calories to the organism, and few or no nutrients.

However, there are somewhat healthier alternatives to commercial snacks. This is the case, for example, of nuts, which have calories, yes, but are healthy calories, and also contain nutrients, vitamins and minerals essential for our body.

In this sense, one of those healthy snacks that can become an equally healthy and recommended alternative are the lupins .

Benefits and properties of lupins

The lupins They are one of the legumes that contributes less fat. And of what it contributes, it is undoubtedly noteworthy that they are unsaturated fats, good for the arteries and the heart.

With regard to their nutritional values , it is necessary to indicate that it contains 40 g. of proteins per 100 g., vitamins E and B, and minerals such as potassium, phosphorus, magnesium and zinc.

If you want to enjoy all its flavor, and an appetizer as healthy as delicious, do not hesitate to incorporate it into your diet. Especially if you want to enjoy all the benefits of lupins .

More information | Lupins, a very special vegetable (Consumer Eroski)

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