Low Carb Diet: low carbohydrate diet

Surely you have never heard of the so-called Low Carb Diet . However, we must indicate that the Low Carb is a determined nutritional current, which is based on reduce carbohydrates with two clear objectives.

diet-low-carb-carbohydrates-of-carbon

One of them is to stop the caloric intake of those foods rich in carbohydrates; while the second objective is related to the use of the satiating effect of proteins.

According to statistics made only a few months ago, it is estimated that currently some 33 million Americans are following protein diets .

But what is really the current Low Carb and on what is truly based a Low Card diet ?

The Low Carb diet: what is it and what is it based on?

As we have commented briefly at the beginning of this article, the one named as Low Carb it is a nutritional current that consists of reducing or reducing the carbohydrates of the habitual diet.

For this reason, a low carb diet (or in other words, low carbohydrate diet ), is characterized mainly in that the consumption of those foods rich in carbohydrates is reduced, and the consumption of the foods rich in proteins is increased ( hyperproteic diet ) to take advantage of its satiating effect.

Foods such as rice, potatoes or pasta are discarded, while the consumption of carbohydrates is reduced exclusively to the consumption of fruits and vegetables.

The goal of a Low Carb diet

The Low Carb diet is therefore based on provoking weight loss due to its inducing effects of ketosis, since it occurs when, unable to obtain energy from carbohydrates, the body tries to obtain it by burning the fat reserves, reducing body fat and appetite.

Of course, it should be borne in mind that it is not at all advisable to eliminate carbohydrates from our diet, much less eliminate vegetables , fruits, vegetables and whole grains .

Our recommendation

We recommend you go to a dietitian if you want to follow a Low Carb diet, as this specialist will be the right person to know if this type of diet may or may not be recommended for you.

Remember that it is advisable to diet as long as it is followed by a specialist.

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