To follow a balance diet It is essential that our diet is based mainly on the consumption of natural, healthy and low-fat foods, which ultimately provide us with most of the different essential nutrients our body needs every day.
When it comes to maintaining our weight (find out what your ideal weight ) or when it comes to losing weight, it is essential to know those foods that do not get fat and those low fat foods .
The key is to always opt for low calorie foods , but that - evidently - are especially rich in healthy and healthy nutrients for our body.
Therefore, we must avoid high calorie foods , which contribute a considerable amount - and even unhealthy - to our diet, with the risks it poses to our health.
- Fruits : the vast majority of fruits stand out as low calorie foods. We can consider healthy options such as apples, pears, melon, watermelon, apricot, peach, strawberries, tangerines and oranges. Avocados and coconut are equally healthy, although they have a higher caloric content.
- Vegetables and vegetables : As with fruits, most vegetables and vegetables are equally low in calories. We find tomato, lettuce, cucumber, fennel, leek, beet, carrot, broccoli, cauliflower.
- meats : we should highlight the so-called lean meats or white meats, since they have a lower fat content and are much healthier. Among them we find chicken, turkey and rabbit meat.
- Fish : red sea bream, sweet potato, sea bream, sole, rooster, hake, whiting, ray and red mullet.
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