List of foods with lots of salt

food-list-with-salt The Salt (for its content in sodium ) becomes an essential nutrient for the proper functioning of our body, despite what can be mistakenly believed, the truth is that we tend to consume an excess of this mineral, which becomes a serious problem for our health.

In this sense, we must bear in mind that sodium is one of the elements minerals most prevalent in the blood and in the different extracellular fluids of our organism, having an extremely important role:

  • It helps maintain the balance between the various liquids in our body.
  • Useful in the maintenance of acid-base balance.
  • It participates in the hydration of cells.
  • It helps in the normal excitability of the muscles.

In reference to what are the normal sodium needs for an adult person, their consumption should not exceed 1 to 2 grams per day. Although, as we know, the normal contribution of a common daily diet contributes much more (from 5 to 7 grams a day, approximately).

In these cases we must pay attention to the consequences of excessive salt consumption :

  • It causes the appearance of heart diseases.
  • Increase the risk of arterial hypertension .
  • Saturates the kidneys.
  • It can cause cerebrovascular accidents.

Therefore, when salt consumption is contraindicated we can take into account the list of foods with a lot of salt that we indicate to you next. Take good note:

Salty snacks

Potatoes chips

350 - 400 mg

Salty cookies

400 - 450 mg

Popcorn

365 mg

Nuts

Salted almonds

750 mg

Salted hazelnuts

780 mg

Salty peanuts

780 mg

Salted pistachios

780 mg

Pipes

780 mg

Canned products

Tuna

300 mg

Sardines

270 mg

Tomato (canned)

420 mg

Corn

340 mg

Sausages

Butifarra

703 mg

Chistorra

890 mg

sausage

2300 mg

Cooked ham

965 mg

Serrano ham

2350 mg

Mortadella

670 mg

Pate

740 mg

Salami

2084 mg

Sausage

1060 mg

Sobrasada

914 mg

Milk and derivatives

Butter

286 mg

Goat cheese

345 mg

Cheddar cheese

620 mg

Margarine

960 mg

If you want to discover more about sodium and salt in health, you can read the following articles:

  • Sodium-rich foods
  • Food without salt
  • Alternatives to salt

Image | Happy Krissy

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