Leek: benefits and properties

benefits-leek We know that following a healthy diet is essential if we want to enjoy a good health , generally because it provides all the necessary nutrients for our body to function correctly.

And within this healthy diet, both fruits and vegetables and vegetables become almost essential foods.

Within this food group we find the leek whose properties Y Benefits they make it ideal in this type of diet, at the same time that it is useful in a multitude of healthy recipes.

Benefits of leek

He leek It is beneficial against constipation, mainly because it exerts a mild laxative effect. In addition, thanks to its diuretic virtues make it ideal for debug the organism .

About this last virtue, and if we take into account that it barely contributes calories as it is a low fat food, it is also particularly useful and ideal when it comes to losing weight and losing weight. Therefore, it should not be absent in slimming diets.

It can help in processes that occur with fever, and it is also suitable for arthritis and to relieve different rheumatic symptoms.

Nutritional composition of leek

  • Carbohydrates: 7%
  • Proteins: 2%
  • Iron: 1 mg.
  • Magnesium: 18 mg.
  • Phosphorus: 50 rng.
  • Calcium: 60 mg.
  • Sulfur: 72 mg.
  • Vitamins: A, B1, B2, C and PP.

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