Kiwi nutritional values

Kiwi nutritional information

Nutrition information kiwi If there is a delicious fruit that, in addition to being extremely nutritious, can sometimes surprise at its delicious taste (as long as you do not find it sour, of course), is the Kiwi .

It can become a good choice when it comes to preparing a delicious fruit salad , Or simply as a dessert, taken alone or with sugar (in this case, always recommended sugar cane integral).

In what has to do with Properties of Kiwi , Find out what the Nutritional values ​​of kiwi Like the own Nutritional information for kiwifruit Is always a useful way to know what nutrients are hidden behind this fruit of striking and curious appearance.

Kiwi nutritional values

100 grams of kiwi provide:

  • 55 calories.
  • Carbohydrates: 12 grams.
  • Proteins: 2 grams.
  • Fats: 0.5 grams.
  • Fiber: 1.10 mg.
  • Vitamins: mainly vitamin C.
  • Minerals: calcium and iron.

Loading ..

Recent Posts

Loading ..