Cabbage: properties and benefits

Although the leaves of kale they contain the same properties of arugula , mainly because of its characteristic green color that contain a lot of similar benefits, the truth is that both its texture and its taste are - evidently - completely different.

kale properties

Not in vain, both the kale Like other varieties of cabbage, whose leaves are green, they contain a great diversity of vegetable substances that provide their main and important nutritional properties for health, both their content in vitamins and minerals.

It is a variety of cabbage that is also known by the names of cabbage of Milan or savoy cabbage , because it was originally grown on the border between Italy and France.

Benefits of kale

The kale It is extremely rich in vitamins (especially vitamin C and vitamin K), and minerals (such as potassium, magnesium, selenium and calcium), so it provides a variety of essential nutrients for our body.

It also provides other compounds and nutrients, as is the case with beta carotene , so it is a useful vegetable in the health care of the eyes and vision .

It is interesting in the cancer prevention and tumor development (especially the colon and lung cancer , but also breast cancer and others that have a hormonal origin), thanks to their antioxidant plant chemicals on the one hand, and on the other hand, they are capable of increase the metabolism of estrogen .

Likewise, it is a useful vegetable at the time of lower levels of high cholesterol , especially the bad cholesterol , preventing heart disease and helping us take care of our cardiovascular system .

From a medicinal or therapeutic point of view, it is usual to use its juice as a remedy for digestive and stomach disorders, as is the case with peptic ulcers .

Nutritional benefits of kale

Calories

34 kcal.

Proteins

4.3 g.

Carbohydrates

1.1 g.

Total fat

0.8 g.

Fiber

4.3 g.

Vitamins

Minerals

Vitamin A

835 ug.

Sodium

45 mg.

Vitamin B1

0.10 mg.

Potassium

490 mg.

Vitamin B2

0.20 mg.

Calcium

235 mg.

Vitamin B3

2.1 mg.

Match

90 mg.

Vitamin B6

0.25 mg.

Magnesium

35 mg.

Vitamin C

106 mg.

Iron

1.8 mg.

Vitamin E

1.8 mg.

Image | joyosity

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