Although the cholesterol is essential and essential for our body, necessary for the proper functioning of certain hormones, digestive azygos and body structures, when we are facing figures of high cholesterol Yes, it can become a real medical problem for our health.
As you surely know, there are two classes of cholesterol or lipoproteins that make up its structure. Those that are popularly known as " bad cholesterol "( LDL ) Y " good "( HDL ).
However, it is the LDL cholesterol that tends to be deposited in our arteries, and one of the main enemies to fight when we are faced with high levels of high cholesterol.
In these cases, the doctor diagnoses hypercholesterolemia, when the levels of Total cholesterol exceeds 200 mg / dl. ; or also when the levels of LDL are greater than 130 mg./dl. or those of HDL are less than 35 mg./dl. in men and 40 mg / dl. in women.
Although the treatment to follow in most of the occasions is from a diet consuming mostly good foods for high cholesterol , in certain situations (when, for example, the person has a very high cholesterol or suffers from familial hypercholesterolemia ) medical treatment with medication is recommended (especially with sterols ).
Luckily, Nature gives us a whole set of healthy foods that can be very helpful. As is the case with fruits. Today we propose you a wonderful juice to reduce cholesterol .
Juice recipe to reduce cholesterol
- 1 apple.
- 10 strawberries.
- 1 slice of pineapple
- 1 pinch of cinnamon
Steps to make the cholesterol-reducing juice
1. First peel the apple and pineapple.
2. Wash the strawberries well and cut them into slices.
3. Do the same with both the apple and the pineapple.
Four. Finally liquefy or cream and add a little cinnamon.
You can take this juice daily, preferably on an empty stomach.
Basic foods for this recipe