Now that, fortunately or unfortunately (depending on how you look at it), we are approaching the end of the summer , and within just a month the autumn , it is interesting to prepare our organism so that it does not affect the change of season.
It is known, for example, that with the reduction of the hours of light many people can feel the so-called autumnal depression , which can disappear in a few days or weeks, and can be combated with a healthy and natural nutrition, rich in fruits, vegetables and vitamins .
In this sense, it is known that following a healthy food We contribute to our body the recommended daily contribution of vitamins what do you need. But sometimes, especially when we have become bad or we are in a cold season, it is best to choose foods that help us improve the contribution.
A good way, for example, is to prepare a delicious home at home vitamin juice .
Vitamin juice rich in vitamins: how to make it
- An orange
- A lemon
- A banana
- Two glasses of water
Steps to make the juice rich in vitamins
1. Wash and peel the orange and lemon.
2. Peel the banana.
3. Squeeze the orange and lemon.
Four. Meanwhile, cut the banana in the blender glass and beat it.
5. Now add the squeezed lemon and orange, and the two glasses of water.
6 Mix everything with a wooden spoon.
The delicious is ready vitamin juice . You can add honey or sugar, although preferably we recommend whole cane sugar (healthier than white, and with more vitamins).