It was some time ago when the Spanish Ministry of Health promoted the campaign " 5 pieces a day of fresh fruit and vegetables ", As a way to raise awareness among the population so that, each day, it will take fruits Y vegetables natural, which provide the nutrients that our body so much needs to function correctly.
In this sense, both fruits and vegetables can be consumed either in their entire form, with their skin (in case, for example, apples or pears), or completely peeled.
But if you prefer to opt for another form of consumption, there is no doubt that the natural juices they always become one of the best options.
On this occasion in particular we propose you a wonderful juice based fruits rich in vitamin C , which is ideal to start the day with energy (you can also elaborate some of the natural energy juices that we proposed in a previous post).
Juice rich in vitamin C
- 1 orange
- 3 kiwis
- 100 grams of grape
Steps to prepare the juice of fruits rich in vitamin C
1. Peel the 3 kiwis.
2. Squeeze the orange to get your juice.
3. Wash the grapes well.
Four. Blend now the 3 kiwis and the grapes.
5. Sweeten to taste and drink.