The fruit is a wonderful food, full of multiple flavors and aromas, whose organoleptic qualities in fact vary from one to another depending on the variety that we are going to consume. Thus, for example, the tropical fruits that we find during the summer season tend to be more aromatic than those found in autumn or winter, which are somewhat more caloric.
In what refers to what would be the best time to consume the fruit, there are a number of myths or erroneous beliefs that little by little have taken root in our day to day, to the point that they are taken as real and one hundred per cent. true hundred, when in reality it would not have to be like that.
One of these common beliefs has to do with the time to eat the fruit. That is, it is usually thought that the fruit is always better to eat between meals , and to endorse such belief, it is argued that it is more appropriate to do so for a matter of digestion. That is, it is said that the fruit consumed after meals tends to "ferment" and cause annoying and uncomfortable gases, and that it can even negatively affect the natural process of digestion.
While it is true that there are fruits that help to facilitate digestion (as for example is the case of the apple, papaya or pineapple), the reality is quite different: There is no scientific basis to argue that eating fruit after meals can affect digestion , or that it is better to eat them between meals to avoid fermentation. Or, simply, that it is more healthy to consume them between hours.
It is natural for our body to digest several foods at the same time. For this reason, it does not matter if we consume the fruit before, during or after meals: our digestive system will do the process of digestion regardless of the time of consumption. That is to say, all the ingredients that we have consumed through the food will be mixed with the gastric juices, following the digestive process together.
Of course, we must bear in mind that moderate eating is not the same as eating in large quantities. In the latter case, it could be more likely that our digestion will suffer, since it will be harder for us to do it, as it is common for discomfort and related symptoms to arise such as bloating and upset stomach, as well as gas or flatulence.
When is it more appropriate to eat fruit between meals?
Although as we indicated before, there is no scientific evidence to support that eating fruit between meals is more healthy, in certain people with certain digestive disorders it can sit better, but in fact for other reasons.
The same happens with those people who are following a weight loss diet, since eating fruit between meals - much better than any other snack or snack - will help to reach the following meals with less appetite. In this way, it will tend to control better what is eaten, and will consume less amount of food.
However, we should not think that the same thing happens with the fruit in the form of juice , since it does not exert or contribute the same effect. On the contrary, although it is true that it retains most of the nutrients, it does not have its fiber (when it is retained in the pulp we discard), and most of its sugars, which end up accumulating in the form of fat.