Is it bad to drink water during meals?

drink water during meals We know how important it is for our health to drink water every day. Many nutritionists and health experts advise a daily consumption of between 1.5 to 2 liters of liquid each day, distributed for example not only in water, but also in natural juices, teas and tea, among others.

In fact we should pay attention to the daily water needs to discover, above all, how much water to drink each day. But try to know how much 1.5 to 2 liters of water would be if, for example, we do not have a bottle of mineral water on hand, it can be difficult to calculate it. In this sense, it may be useful to ask ourselves the following question: how many glasses of water to drink per day .

To answer this question we must bear in mind that a liter of water equals 4 glasses of water of 250 ml., So it is advisable to drink 8 glasses of water every day to ensure this correct contribution.

Is it true that it is bad to drink water during meals?

It is common that, as with coffee or tea, water is surrounded by certain myths or beliefs that are more or less erroneous.

Precisely one of these beliefs, not as wrong as one might think in a moment, is whether drinking water during meals can be bad, since it would intervene in the process of digestion in a negative way.

The truth is that each part of the digestive system has and performs a different function, so that our stomach creates an acidic environment in which it breaks down the food we eat, and in turn makes it difficult for bacteria to survive.

If for example we drink a lot of water during the meal, it is possible that we cause the pH of the stomach to rise, negatively damaging the digestion process.

Therefore, although drinking water during meals is not at all negative and it is extremely beneficial and positive, it is only advisable to drink one or two glasses, avoiding taking excess.

Image | Svadilfari

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