Infusions for constipation

infusions-constipation He constipation It is a digestive problem that, as happens with overweight and obesity, tends more and more to affect a greater number of people, due to the lifestyle that our own society currently has.

Constipation causes abdominal swelling , and hence a series of symptoms that, with the passage of hours (and even days) can become extremely unpleasant annoyances.

To prevent, avoid or combat it, there are different tricks for constipation , although from a natural point of view it can also be treated through infusions for constipation .

Infusions against constipation

  • Fennel
    It helps reduce gas while helping to digest food better. It is advisable to pour a teaspoon of fennel fruits for each cup of water.
  • Gentian
    It favors the elimination of gas, abdominal pain and reduces swelling, while promoting the optimal functioning of the intestine.
  • Nettle
    It has a mild laxative effect, improving digestion. It is advisable to take it, for example, when we have not been able to go to the bathroom for several days.
  • Chamomile
    There is nothing more delicious than an infusion of chamomile. In addition, it has interesting properties, since it favors the elimination of gas and abdominal swelling.

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