Just a few days ago, summer officially began, one of the most awaited seasons by many young people, not so young, and especially by the youngest ones.
But in summer , especially for take care of health in summer , it is especially advisable to take extreme care, for example to fight the heat , or when it comes to enjoying a natural tan .
It is essential to increase the care of our skin, protecting it from the harmful effects of the sun, using suitable sunscreens.
But you should also take extreme precautions when entering the water, when for example we are on the beach, in the pool, or even when we are in our house and we finish eating.
And it is that during the summer the cases of digestion cut , whose ignorance tends to become one of the main causes of many of the accidents that occur during the summer.
Symptoms of indigestion
We must not confuse the digestion cut with the indigestion . The Symptoms of ingestion The most common are the following:
- Feeling of burning or heat.
- Sensation of annoying satiety.
- Possible flatulence or gases.
Indigestion in summer
The indigestion (medically known by the name of dyspepsia ), is a feeling of discomfort that is usually felt in the upper abdomen or belly during or after eating.
Among its main symptoms, we find a burning sensation or heat (especially between the navel and the lower part of the sternum), and a feeling of satiety that becomes annoying.
In regard to the main causes, we can find eating too fast, too much or too spicy or too fatty foods; nervousness or emotional stress, or smoking, among others.
For all these reasons, we must monitor the appearance of indigestion in summer , because during this time, while on vacation, although we relax, we tend to consume excess food, not taking care of our diet.
In addition, during the holidays, it is common to consume too much alcohol, especially alcohol-rich soft drinks.