Ideal weight in women

He ideal weight is one of the issues and basic aspects that many experts in nutrition and dietetics and professionals in health itself defend as a formula to be able to ensure healthy and healthy life .

weight-ideal-women

Keep a healthy lifestyle , and follow both a natural food like a healthy food , combining it with the practice of exercise are fundamental guidelines to enjoy a ideal weight .

We explain below what is the ideal weight in women , taking into account different parameters, which have to do with the size in meters, and taking into account the different existing constitutions (small, medium and large).

Remember also that you can calculate your BMI totally free, with our free calculator.

Ideal weight table in women

Size | Small Constitution | Average Constitution | Large Constitution

1.48 42.0 - 44.8 43.8 - 48.9 47.4 - 54.3

1.50 42.7 - 45.9 44.5 - 50.0 48.2 - 55.4

1.52 43.4 - 47.0 45.6 - 51.0 49.2 - 56.5

1.54 44.4 - 48.0 46.7 - 52.1 50.3 - 57.6

1.56 45.4 - 49.1 47.7 - 53.2 51.3 - 58.6

1.58 46.5 - 50.2 48.8 - 54.3 52.4 - 59.7

1.60 47.6 - 51.2 49.9 - 55.3 59.3 - 60.8

1.62 48.7 - 52.3 51.0 - 56.8 54.6 - 62.2

1.64 49.8 - 53.4 52.0 - 58.2 55.9 - 63.7

1.66 50.8 - 54.6 53.3 - 59.8 57.3 - 65.1

1.68 52.0 - 56.0 54.7 - 61.5 58.8 - 66.5

1.70 53.4 - 57.3 56.1 - 62.9 60.6 - 69.3

1.74 54.8 - 58.9 57,7 - 64.3 63.1 - 70.8

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