Ideal weight in men

As we have already mentioned in previous articles, health professionals and experts in nutrition and dietetics emphasize the importance of enjoying a ideal weight , since this is one of the fundamental parameters for a healthy and healthy life .

On previous occasions we have known what can be the ideal weight in women , at the same time that we have told you to follow both a natural food like a healthy food It is vital for good health.

This is because you can not have a ideal weight if you do not maintain a healthy lifestyle, healthy, and above all and in which exercise is practiced, if possible, at least 3 days a week.

weight-ideal-men

However, we explain below what is the ideal weight in men . Of course, remember that you can always calculate your BMI completely free.

Ideal weight table in men

Size

Small Constitution

Medium Constitution

Large Constitution

1.50
1.52
1.54
1.56
1.58
1.60
1.62
1,64
1,66
1.68
1.70
1.72
1.74
1.76
1.78
1.80
1.82
1,84
1.86
1.88
1.90
1.92
1.94
1.96
1.98
2.00
45.0 - 50.2
46.2 - 51.5
47.4 - 52.9
48.7 - 54.3
49.9 - 55.7
51.2 - 57.1
52.5 - 58.5
53.8 - 60.0
55.1 - 61.4
56.4 - 62.9
57.8 - 64.4
59.2 - 66.0
60.6 - 67.5
62.0 - 69.1
63.4 - 70.7
64.8 - 72.3
66.2 - 73.9
67.7 - 75.5
69.2 - 77.1
70.7 - 78.8
72.2 - 80.5
73.7 - 82.2
75.3 - 83.9
76.8 - 85.7
78.4 - 87.4
80.0 - 89.2
48.4 - 55.4
49.7 - 56.9
51.0 - 58.4
52.3 - 59.9
53.7 - 61.5
55.0 - 63.0
56.4 - 64.6
57.8 - 66.2
59.2 - 67.8
60.7 - 69.5
62.1 - 71.2
63.6 - 72.8
65.1 - 74.5
66.6 - 76.3
68.1 - 78.0
69.7 - 79.8
71.2 - 81.6
72.8 - 83.4
74.4 - 85.2
76.0 - 87.0
77.6 - 88.9
79.3 - 90.8
80.9 - 92.7
82.6 - 94.6
84.3 - 96.5
86.0 - 98.5
50.6 - 56.2
52.0 - 57.8
53.4 - 59.3
54.8 - 60.8
56.2 - 62.4
57.6 - 64.0
59.0 - 65.6
60.5 - 67.2
62.0 - 68.9
63.5 - 70.6
65.0 - 72.3
66.6 - 74.0
68.1 - 75.7
69.7 - 77.4
71.3 - 79.2
72.9 - 81.0
74.5 - 82.8
76.2 - 84.6
77.8 - 86.5
79.5 - 88.4
81.2 - 90.3
82.9 - 92.2
84.7 - 94.1
86.4 - 96.0
88.2 - 98.0
90.0 - 100.0

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