Ice cream: fat content

Now that summer is approaching and there are only a few days until the official meeting takes place. Early summer , there is no doubt that the arrival of good weather - and the heat - helps many people feel like it enjoy a good ice cream .

fat ice cream

And ice creams have the advantage that, in addition to being delicious desserts, they help us to refresh our body on the hottest days.

Of course, regarding the nutritional values ​​of ice cream , the nutrients they provide depend directly on the type of ice cream that we are going to consume: cream ice cream (for its milk content), or ice (whether or not it has been made with natural fruit juice).

With regard to the ice cream calories , obviously its caloric content will depend directly on the type of ice cream that is, as it happens with your fat content .

Fat content of ice cream

As you surely imagine, the caloric content of ice cream It depends on the ingredients with which it was made. This means that it is not the same calories that an ice cream would give us, that one of cream, of cream with fruits, of milk, or of cream.

The same goes for your fat content , like their different nutritional values ​​vary in this sense.

He ice cream It becomes the option with a lower caloric and fat content, as it is a dessert especially rich in water and low in calories (barely provides 80 calories).

While a milk ice cream it contains approximately 50 to 60% water, in addition to the fact that both the milk and the cream with which it has been elaborated accounts for approximately 30% of the product.

So, an ice cream made with milk or cream will provide more fat than an ice cream , as we see below:

Fat content of ice cream

Calories

80 kcal.

Proteins

1 g.

Carbohydrates

12 g.

Total fat

1.3 g.

Fat content of ice cream

Calories

160 kcal.

Proteins

3 g.

Carbohydrates

15 g

Total fat

10 g.

Fat content of milk ice cream

Calories

130 kcal.

Proteins

5 g.

Carbohydrates

21 g.

Total fat

3 g.

Fat content of cream ice cream

Calories

230 kcal.

Proteins

2 g.

Carbohydrates

15 g

Total fat

18 g.

Image | Christopher Hsia

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