There is no doubt that to enjoy a much healthier and healthier life, and prevent the onset of a wide variety of cardiovascular diseases, physical exercise is one of the basic recommendations that are given precisely in this regard.
With regard to the exercises what we can do, we find many very easy to practice, such as running, swimming, or even walk .
While is true that walk It is something very simple that we can do at any time, sometimes we do not know how or where, especially to practice correctly.
How to walk and walk correctly
As you surely imagine, it is not the same to walk through the city, along the beach, through an appropriate walk for it, through the countryside ...
Depending on the terrain itself may be more or less comfortable, so choosing the best place to walk is one of the main guidelines to consider.
The best when it comes to knowing how to walk , is to try to avoid stopping at every moment, like when we go shopping. It is much more effective to walk without stopping until we exhaust the time thought for it, and do it regularly, always at the same time.
Remember that it is ideal to run for half an hour ( 30 minutes of exercise ) at an hour, although in case you start from scratch, it is best to try to do the exercise little by little until the days go by.