How to make toasted almonds
There is no doubt that toasted almonds are an incredible option to enjoy their flavor, qualities and nutritional benefits. And, in fact, roasting our own almonds at home is extremely simple.
For example, if you choose raw and peeled almonds but want to toast them, it is as simple as turning the oven on to medium heat, putting the almonds along the baking tray, and letting them warm until they are a little brown. If you wish, you can add a little salt over the taste.
It is also possible to do it with the help of a pan. To do this you just have to light the fire, put the raw almonds in the pan, and brown them on both sides until they are dark. Without adding any type of oil, since we do not want to make them fried.
And what happens if we use almonds with skin, because we do not have or have not found raw and peeled almonds? In this case we have to, first of all, remove that brown skin that covers them. To do this we have to scald them for a few minutes in boiling water.
And how is that done? Very simple: put water in a saucepan or casserole and when it starts to boil add the almonds. Leave them a few minutes in the boiling water. Then remove them from the fire with care, and when they are somewhat colder, you can remove the skin in a much simpler way.
What are toasted almonds?
When it comes to eating almonds, there is no doubt that there are different options and alternatives. In fact, in the supermarket we go to every week, it is tremendously to find different brands that offer us different types of almonds.
A good example is toasted almonds, which basically consist of almonds that have had their skin removed, and have been roasted or browned in a heat source.
They become, in fact, a deliciously nutritious option to enjoy the different qualities offered by these wonderful nuts, with the added advantage that when eating them they will be crispy, and they will not have that extra fat intake that almonds usually have. fried.
Therefore, we could say that toasted almonds are a much healthier option, compared to these.
What are the benefits of toasted almonds?
There is no doubt that toasted almonds become an excellent option for all those people who love these nuts, but they do not like eating them raw, because usually their taste tends to be much milder and neutral. And, as it could not be less, when we consume them toasted and without skin they are as delicious as they are appetizing, at the same time much crisper.
From a nutritional point of view, 100 grams of toasted almonds provide around 621 kcal. In addition, although they are rich in fat (53 g), they are also rich in protein (23 g), carbohydrates (6.6 g) and fiber (13.40 g). On the other hand, highlights its incredible contribution in phosphorus, calcium, iron, magnesium, zinc and potassium; in addition to vitamins of group B (especially folic acid) and vitamin A.
As we have seen, toasted almonds are a very nutritious food, whose regular consumption - and never excessive - can help us in a very positive way when it comes to reducing high levels of total cholesterol and LDL cholesterol, while raising cholesterol HDL
Thanks to these qualities, due mainly to its contribution in vitamin E and other nutrients with antioxidant virtues, in addition to magnesium, roasted almonds are certainly ideal when it comes to preventing cardiovascular diseases, among which is the heart attack.
On the other hand, being rich in fiber, are ideal against constipation, naturally helping to improve intestinal transit.